Body & Brain Yoga

Fitness Class
2375 Paces Ferry Road Southeast, Smyrna, GA 30080 2375 Paces Ferry Road Southeast, Smyrna Directions
Today 8:00 AM - 8:00 PM Open All Hours
+14043079850
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100% of 3 customers recommended

If feeling your best every day is important, Smyrna, GA, locals recommend Body & Brain Yoga for a great guide to healthy living. If you're looking for a yoga class that will relax your mind and body, head to studio and find just that.

About this Business

  • Hours
    Sun
    Closed
    Mon-Fri
    8:00 AM - 8:00 PM
    Sat
    8:00 AM - 1:00 PM

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From Our Editors

"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee. "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cooldown exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance.

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Body & Brain Yoga

Sun
Closed
Mon-Fri
8:00 AM - 8:00 PM
Sat
8:00 AM - 1:00 PM
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