About this Business
- HoursSun7:30 AM - 11:00 AM, 3:30 PM - 4:00 PMMon-Thu11:15 AM - 12:00 PM, 3:30 PM - 8:30 PMFri11:15 AM - 12:00 PM, 3:30 PM - 6:30 PMSat7:30 AM - 10:00 AM, 3:30 PM - 4:00 PM
From Our Editors
Smiling terra-cotta statues, forever posing, and potted orchids caught in a heliotropic stretch mirror the stillness and intensity inherent in Yoga at Cindy's challenging sessions. At both locations, skilled yogis guide groups through warm- and hot-yoga classes, sweating out toxins and loose change caught in pores in up to rooms that range from 82 to 95 degrees. Practitioners of all skill levels bend their way through a variety of poses in the 60-, 75-, and 90-minute sessions as the heat helps to keep muscles malleable, improve blood flow, and promote detoxification. Classes include heated Vinyasa-flow that focuses on the synchronization of breath and movement. Yin Yang Yoga, therapeutic flow, yin and gentle yoga consist of slower movements, while power flow and dynamic yoga sculpting also attract a loyal fitness base. In between classes, the studio is cleaned daily, and deep cleaned every other week to avoid the notoriously judgmental eye of the full and half moons.
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