Fit And Functional, Tallahassee

Owner and founder Sherman Rosier conceptualized Fit & Functional as a one-stop-shop to bolster the overall livelihood of his clients. The fitness studio's team tailors each health program to individual goals, such as weight loss or an austere resolve to dominate the company picnic’s potato-sack race. Personal-training sessions incorporate core, functional strength training, cardio, and stretching. Post-Rehabilitation fitness training is a safe and effective approach to bridging the gap between physical rehab services and fitness training.