About this Business
- HoursSun8:30 AM - 12:30 PMMon7:00 AM - 8:00 PMTue7:00 AM - 7:00 PMWed10:00 AM - 7:00 PMThu8:30 AM - 7:00 PMFri7:00 AM - 8:00 PMSat7:00 AM - 2:30 PM
From Our Editors
Sunlight streams in through the floor-to-ceiling windows that frame Mindful Yoga Studio’s cozy lobby. The double sliding doors open and admit students into the tranquil practice space. Inside, instructors draw on their varied backgrounds as dancers, massage therapists, and holistic experts to lead a variety of yoga classes ranging from beginner-friendly yoga basics to more rigorous routines, such as mixed-level classes. In addition to daily classes, the instructors also lead workshops that explore specific areas of practice, such as women’s health issues or mood-boosting breathing exercises.