From Our Editors
Sculpted Lifestyles’ dedicated, certified personal trainers believe that physical fitness is not limited to just a weekly activity or a workout regimen—it’s a way of life. These highly motivated trainers inspire the same ambition within their clients, boosting willpower with a dose of accountability through group-fitness classes and one-on-one personal-training sessions. Valuing precise form over the quantity of reps performed, they focus on preventing injury as they help each client establish a fitter lifestyle through exercises that can be easily completed within the comforts of home. These homebound workouts create the backbone upon which Sculpted Lifestyles' G.R.I.T. classes are built.
Through G.R.I.T.—which stands for Group Resistance and Interval Training—trainers shape up individual fitness seekers, wedding parties, and corporate-office employees with boot-camp-style workouts. During one-on-one personal-training sessions, the trainers customize fitness regimens to meet each client's goals, helping them shed pounds through resistance training, strength-and-conditioning exercises, and plyometrics. The dedicated trainers also lead them toward overall wellness through nutrition advice, body-composition assessments, and healthy recipes.