Lotus Kitty Yoga & Spin

11961 Ventura Blvd , Studio City, CA 91604 Directions
+18189808455
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98% of 104 customers recommended

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250
Verified
Report | a month ago
I loved my first class ... I can't wait to go back :)
Verified
Report | 2 months ago
This is a great gem in Studio City. The staff is friendly and the spinning combination classes are just the perfect blend of cardio and sculpting.
Verified
Report | 2 months ago
Could you guys wait a bit. I went there for the first time.
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Report | 3 months ago
Really positive and encouraging- come prepared to sweat! Bring towel and water - they will plan clean towel and mat if you don't hv. Don't need cycling shoes-tennis shoes are fine
Verified
Report | 3 months ago
Parking might be a bit difficult..ask them before you go. Also bring a yoga mat..most classes have some aspect of floor work, although you can rent from them too.
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Report | 4 months ago
Everyone is warm and welcoming and it's fun!
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Report | 4 months ago
Spinning and yoga..the best workout ever. Perfect combination
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Report | 5 months ago
park on Hoffman for free..bring a towel and energy! Great class with Vanessa
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Report | 5 months ago
Kerri Anne is a great instructor for your first class. Very helpful, welcoming and motivating!
Verified
Report | 6 months ago
Take Stacy's Monday night 6:00 spinning class. She's great!
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From Our Editors

During a video feature for Warp Factor 2, Vanessa Giorgio summed up the problem that led to her studio's creation: "I couldn't get my spinners to calm down, and I couldn't get my yoga students to hype up." The personal trainer founded Lotus Kitty Yoga and Power Cycling to hybridize the two workouts, thereby creating a rounded fitness regimen for the body and mind.

Inside the studio, her power-cycling instructors contribute vigorous cardio work during their 45-minute classes. They prompt riders to pedal at varying resistances, which mimic outdoor conditions such as hills and fields full of prairie-dog holes, then end each lesson with sit-ups and pushups. Yoga teachers lead posing sequences that change weekly to prevent muscle boredom. They are often designed to address the tightness and stress that accompany power cycling.

Yoga isn't the only thing that Lotus Kitty's instructors combine with power cycling. Classes pair the cycling workouts with the body-sculpting suspension training of TRX, add a muscle-toning triple threat of Barre, and light resistance training, and fuse together many others of the studio's seven routines. The philosophy is simple: keep the body challenged and the mind intrigued. The constant change in workout tempos motivate participants to continue with their training. In the popular cycling/yoga class, athletes balance their fitness yin and yangs by mixing the cardio intensity of spinning with the calming, lengthening benefits of yoga. Students can also forgo power cycling altogether and engage in a pure form of TRX, Barre, or yoga. In addition to its group curriculum, the studio hosts private training sessions.

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