Whether you're an experienced yogi or new to the practice, Virginia Beach's Hot Yoga Studio has classes for every level. Heat things up (and sweat out the impurities) with Hot Yoga Studio's hot yoga classes.
I was welcome with a warm greeting and instructor Jennifer showed me around. She then directed the class which was very good, he was guiding and engaging us. Very clean studio.
Doris
Report|2 years ago
Music too loud. Could not hear the instructor. Don’t help beginners.
charlene
Report|2 years ago
Wonderful studio and instructors. Got what I was looking for.
Lindsay
Report|3 years ago
Amazing studio to practice at in Virginia Beach. Professional and knowledgeable staff that meet the needs of all students in every class. Clean and welcoming.
Lesa
Report|3 years ago
Wonderful studio! Great instructors! The classes are fun and challenging.
Lesa
Report|3 years ago
Love the studio. Nice and clean with a great energy!
Elizabeth
Report|3 years ago
Love it, clean, staff are very kind
Anastasia
Report|3 years ago
Very clean! Awesome place!!!!! Kate was great!
Carmelita
Report|3 years ago
Amazing studio with very knowledgable, experienced, and kind instructors. Impressed!
Lindsay
Report|3 years ago
Great, clean, calm studio. Highly trained and knowledgeable instructors. Variety of classes and times.
Whether you're an experienced yogi or new to the practice, Hot Yoga Studio in Virginia Beach has classes for every level. You'll be shocked by the sheer number of sweat glands you never knew you had when you attend a hot yoga class at Hot Yoga Studio.
For convenience, customers can park in a neighboring lot. Whether you're a full-fledged yogi or just looking to try out the practice, you're sure to leave Hot Yoga Studio in Virginia Beach feeling relaxed and rejuvenated.
Hot Yoga Studio Virginia Beach is Hampton Roads' very first hot yoga studio with certified, experienced instructors that teach students body alignment, relaxation, and breath control. While the classes offered provide a physical workout, centering the mind and balancing the emotions are just as important and typically occur as a result of a regular practice. Each person is encouraged to practice their yoga; working at their personal pace and within their limits. Everyone can benefit from yoga. There's no need to be in any special condition to begin. All of the programs offered at Hot Yoga Studio are presented with precise, success-oriented methods of instruction that assure the highest quality experience. Our students evolve, finding the strength within and without.
What to expect
To become a better version of you; more peace and less stress, sleep better, think better, breathe better, move better, feel better, BE better!
Classes
Hot Yoga / Flow
This practice combines traditional yoga postures with sun salutations making it more aerobic than a trational hot yoga class. We practice in a heated environment in order to warm muscles, soothe joints, and detoxify through the process of sweating and breath work. Good for all levels. There is plenty of opportunity to learn, particulary for beginners, and expand even a seasoned practice. This is a whole body workout ... top to bottom, side to side and front to back! (60, 75, and 90-minute classes).
Level II
This practice is for the experienced practitioner. We get into deeper twists, more binds, lifts, and inversions. But, if you want a challenge, you are welcome to attend. Your handstand might not look quite like the instructor's, but you will learn modifications to get you there in time. If you are not sure if you are ready for a Level ll class, just ask one of the instructors. We're happy to help you figure it out. Challenging? Yes, but loads of fun! (60-minute class).
Yin Yoga
Long-held, deep postures supported by pillows, blankets and blocks allow for lengthening and stretching of the body's connective tissue. According to Chinese medicine, our energy channels run deep within this tissue. This is why yin can be more energizing than a traditional yoga class. This practice promotes such deep, intense stretching it helps prevent injuries. That makes it the perfect practice for athletes as well as those just beginning a practice. (60-minute class).
Start time: 11:00 am; Teacher: By Appointment; Duration: 2 hours.
Hot Yoga / Flow
Start time: 2:00 pm; Teacher: Jennifer Harrington; Duration: 1 hour.
Hot Yoga / Flow
Start time: 4:00 pm; Teacher: Jennifer Harrington; Duration: 1 hour.
Hot Yoga / Flow
Start time: 5:30 pm; Teacher: Jennifer Harrington; Duration: 1 hour.
Description
Hot Yoga / Flow
Hot yoga/flow combines traditional hatha yoga postures with aerobic movement, flow. If you are new to yoga, plenty of instruction is given to help you work and progress at your level, from beginner to advanced. If you've been practicing for some time, you've got myriad opportunities for challenge and exploration to get even further in your practice.
Yin
Long-held, deep postures supported by pillows, blankets and blocks allow for lengthening and stretching of the body's connective tissue. According to Chinese medicine, the energy channels run deep within this tissue. So, not only is a yin practice extremely relaxing, it goes deeper and is more energizing than a typical hatha yoga practice. Bring a blanket and a pillow as studio supplies are limited.
Private
one-on-one class of student with instructor of choice. 30, 60, or 90 minute sessions. Work on technique, alignment, breath; fine tune a posture; or work on something personal and specific. Call to confirm time and instructor.
Level II
This is an advanced yoga/flow class but don't let that scare you. Most advanced postures are achieved with baby steps. If you don't take the first step, you will never get there. So if you are looking to accelerate your practice, this is how you do it. See you on the mat!
Hot Yoga
A series of 26 to 30 postures practiced in a heated environment in order to warm muscles, soothe joints, and detoxify through the process of sweating. Wonderful for athletes. We begin and end with breathing, working top-to-bottom, front-to-back , and side-to-side. This is a great class to learn yoga or deepen an established practice.
Prices
Drop In
$18.00
10 Class (expires in 1 year)
$140.00
15 Class (expires in 1 year)
$195.00
30 Class (expires in 1 year)
$360.00
Monthly Unlimited
$150.00
Annual Unlimited Auto Debit
$89.00 (per month)
Massage
Shayni LaJesse
Certified Massage Therapist. Certified Massage Cupping Practioner. Located within Hot Yoga Studio, Shayni is please to offer a first-time discount to Hot Yoga Studio students.
Instructors
Kate Burns
Kate found yoga after a running injury in 2003 and is grateful for it! Since then she's completed two 200-hour training programs and a 500-hour program. She's also taken a multitude of workshops with teachers well-known by many in the yoga community and those content to stay quietly in the background passionately sharing their knowledge and this gift. In 2006, Kate began studying Ayurveda, literally translated "the science of life" and the sister science of yoga. Much like traditional Chinese medicine, Ayurveda is an ancient, holistic approach to health. As a consultant, Kate makes lifestyle and food recommendations. As a yoga teacher, she infuses each class with seasonal postures to achieve balance according to Ayurvedic principles; yoga therapy. Kate's mission is to help people of all backgrounds discover their best self believing it's never too late to change or improve the course you're on. Her classes both challenge and heal nudging you to find the guru within.
Jennifer Harrington
Jennifer took her first yoga class at Hot Yoga Studio more than a decade ago. Little did she know how much yoga would change and heal her life. She received her 200-hour Registered Yoga Teacher (RYT) from Jimmy Barkan in Florida and her 500 RYT through Rolf Gates. Her classes inspire and challenge her students to be the best person they can be both on and off the mat. Her love of yoga extends to teaching courses at Tidewater Community College and she is honored to be an ambassador for Manduka mats and products as well as a guest model for Yoga Bela innerwear. Jennifer is grateful everyday to be able to guide students through their practices and considers teaching yoga a privilege. "For me, the most beautiful thing about my yoga practice is that no matter what is going on in my life, externally or internally, I always feel better when I step on my mat. I leave my mat a better person. Yoga is the best medicine."
Tiffany Mathews
Tiffany took her first yoga class in 2002 while a student at Virginia Wesleyan College. Six years later, she rediscovered yoga while attempting to "get in shape' and nurture herself. She fell in love with the practice and began a daily practice that led to teacher training in 2009. As Tiffany describes it, teacher training was a challenging, intense journey that made her dive deep into many areas of her life. She blossomed, discovering the profound connection – that we all have! – of body, mind, and spirit within and with each other. As with all fabulous teachers, she continues to train, take classes, and spend as much time on the mat as possible. Tiffany's classes challenge while instilling peace in and out. In the words of one of her favorite teachers, Rolf Gates, "Our practice is a shelter we build for our spiritual selves. It is the work we do to safeguard and support the possibility of spiritual growth. The winds of life constantly wear away at this shelter, but if we stick to our tools, the shelter will hold."
Dee Keller
Dee has been practicing yoga for years, long before it became mainstream and, for as long as she can remember, she's been interested in natural health, staying green, and organics. Just keeping up with her busy life, however, kept her from pursuing a career or even a deeper exporation. Now, recommitted, Dee is living the life she always envisioned. She has her 500 certification from Master Adam and continues to train with him. She teaches at various locations and is a contributor for a 500-hour teacher training. Her classes are a slow flow where poses are held long enough to allow a deepening of the posture, the development of strength and balance, an exploration of the body, awareness of the breath, and focus and concentration of the mind. "The body will gently and slowly unravel if you give it the time and space it needs to open and heal. Just come to the mat and listen."
Alison McCarthy
Alison first discovered yoga in her sophomore year of college in 2001. She enjoyed taking classes as a way of exercise and relaxation. She often thought about becoming a yoga instructor while in college but kept putting it off for various reasons. In 2011, after getting married and tragically losing a close friend in the span of two weeks, Alison turned to yoga as a way of coping with change and healing from loss. She began to study yoga from a philosophical standpoint and decided that she was ready to share this knowledge with others. In 2012, Alison became a 200-hour certified yoga instructor through Yax Yoga Concepts and has enjoyed teaching at various locations since then.
Benjamin Wilkinson
Ben was a longtime athlete and student of martial arts. He loved the discipline and what the practice did for his physical health; he put his all into it. Through competition, Ben found the biggest challenge in life to be himself. That path blossomed into a wonderful yoga practice. "Now I can experience the challenge and discipline but also cultivate a gentler spirit, a oneness. " Ben completed a 200-hour teacher training at Hot Yoga Studio, a 500 at the Asheville Yoga Center, and is currently studying Raja Yoga under Master Adam Nguyen in Virginia Beach. His classes are definitely challenging but the goal is always to help students make better connections within themselves to they can share that strength and peace with others.
Brittany Nolder
We love Brittany! More coming.
Emily Wilson
Emily teaches and offers guidance from her more than ten years of practice, and eight years teaching to help transform lives through the lessons of yoga, meditation, and breath practice. Since completing her 200-hour yoga teacher training certification, she's trained in the art of adjustments with Eddie Teboul, completed intensive training in ashtanga and pranayama with Beryl Bender Birch, and studied transcendental meditation with Philip Hosley. After a decade of practicing and teaching she still testifies to "love that there is always something new to practice. I am drawn to yoga for the benefits of finding presence on and off the mat, the rejuvenation from breath work, and the feeling after a great asana practice."
Kokie
You may occasionally see our furry mascot. If not napping, she is always happy to greet students old and new!
