From Our Editors
facet: Main type: Traditional locale: en_US title: CrossFit West Chester facet_type_id: d617f0b0-5f48-1032-bbff-bef27596b942 html_text:
CrossFit West Chester's seasoned, certified coaches shepherd pupils through the multifaceted CrossFit curriculum, which combines elements of weightlifting, gymnastics, and cardiovascular exercise to bulk up and burn fat without wearing out individual muscles. Amid a friendly yet motivational environment, members complete a rotating lineup of intense drills, such as lunges, pull-ups, and climbing oil-slicked ropes dangling from moving helicopters. Though varied in structure and specific tasks, each workout is designed to boost endurance, agility, and balance and can be scaled up or down to fit any fitness level. The supportive staff also offers personal training and nutritional advice to help bolster wellness regimens and avoid biting into stale barbells.