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From Our Editors
CrossFit CityPlace uses the CrossFit system for the same reason many military, police, and athletic organizations use it?to prepare for every kind of physical activity. The workouts accomplish that by using a series of intense, varied functional movements, such as lifting, pushing, and pulling. There?s also plenty of running, squatting, and bending?all movements designed to sculpt every muscle group while enhancing agility, speed, and power. They also appreciate the method for its group mentality, as coaches and students alike inspire and motivate each other through each daily workout. And to keep everyone engaged, they also change routines each session.