Working out triggers a release of endorphins, leading to decreased levels of stress and increased yearnings for stairs, stairs, more stairs. Keep climbing with this Groupon.
Choose Between Two Options
- $35 for a 15-day Get Fit boot camp program (a $187.50 value)
- $55 for a 5-week Get Fit boot camp program (a $312.50 value)<p>
Boot camp classes take place 7 a.m., 8:30 a.m., and 9:30 a.m at two locations: Monday-Thursday at Blackies Pasture. Each hour-long class includes a rotating mix of cardio, endurance, flexibility, agility, speed, and strength training; counselors will also discuss nutrition strategies for maintaining a healthy lifestyle.<p>
She’s been an athlete since high school, but it wasn’t until Abbie Feibush moved from New Jersey to San Francisco that she, as she puts it on her web site, got “bitten by the endurance bug.” It was a combination of joining a running club and trying to expend the energy of her young Weimaraner that did it. And after completing her first marathon, Abbie was hooked. She ran another, completed a few triathlons, and then went on to finish seven ironman competitions. All this, while maintaining a full-time job in sales.
In 2011, Abbie left that desk job for good to open her own fitness enterprise, AbFitTraining. As a certified personal trainer, she now leads individuals and small groups through customized programs and boot camp sessions amid the stunning backdrop of local parks. Best yet, the workouts never get old. Abbie’s constantly changing regime of cardio and strength training exercises helps clients of all fitness levels achieve their goals—be it to lose weight, run a marathon, or spin around 100 times without feeling the slightest bit dizzy.
“ a great deal and feel very supported by the trainer”
“Great class I would recommend her to all KY friends. ”
“Enjoying the class and getting an excellent workout!”