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The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone
Clients meet with instructors, who guide them on exercise and nutrition, helping lose unwanted weight
BodyROK offers high intensity, low impact workouts that will tone, sculpt & define your body & mind in 40-50 minutes
From the merchant: go to your local spa treatment
San Francisco’s premier boxing & fitness classes, including weightlifting, athletic performance, core cardio, kettlebells, and battleropes
Certified Trainer to put you through a community workout or personalized workout. Depending on your preference, the goal is to get strong!
Customers work on their endurance, strength, and flexibility during fitness classes run by experienced and dedicated instructors
From the merchant: Don’t have to much time to work out? Come and try our 30 minute fun and fast pace boxing/kickboxing work out.
The company provides a mix of fitness tools including weights, straps, foam rollers, chi or excer balls to guarantee an extensive exercise
Membership grants 24-hour access to cardio and strength-training machines; assessments help guide exercisers on their fitness journeys
Movements and techniques from across the fitness spectrum—from powerlifting to sprinting—combine to form ever-changing CrossFit regimens
Patrons can participate in jiu-jitsu classes led by a Brazilian jiu-jitsu Black Belt to build strength, confidence, and discipline
60-minute High intensity workout for all fitness levels. Workout includes Indoor cycling, boxing, weights, rowing and treadmill for cardio.
We are giving 50% off so that you can come see what we’re all about and if we’re the right fit for you and your fitness goals
Learn the in-the-ring combat techniques of muay thai or condition like a fighter in 45-minute boot camps
Gym offers a variety of classes, cardio equipment, free weights, and strength training machines, as well as professional fitness evaluation
Classes not only improve physical fitness but also stimulate the mind by teaching self-discipline and patience
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Offer is for adult classes which include core training, agility, plyometrics and weight training.
Regular exercising at this fitness studio can significantly increase strength and endurance as well as reduce weight and burn fat
From the merchant: Our Studio is every dance fitness student’s dream with 21 classes a week in the heart of Concord.
Professional instructors lead challenging CrossFit classes that help participants become stronger, faster, and fitter
From the merchant: We are CrossFit, UFC and NASM Trainers running the Bay Area’s most incredible Strength/Power/Endurance program!
At a 24-hour-a-day gym, open seven days a week, guests can fit their fitness regimen into their schedule, no matter how hectic
Fitness-enthusiasts of all levels can participate in group classes that help improve stretch, tone the body, and build muscles
Personal trainers motivate clients to lose weight and achieve their health goals
Visitors can build their strength, and sculpt musclse during a variety of group fitness classes
From the merchant: You will have your own personal trainer, in our private gym, working out to any type of music you prefer
Get fit through workouts that change daily, so exercisers and muscles don’t get bored
Besides their focus on teaching self-defense skills, these classes focus on building character through self-discipline and confidence
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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