Experienced instructors offer classes with a holistic approach to help the customers strengthen their bodies and stay fit
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Unlimited one-month membership grants access to gym equipment and group classes; expert personal trainers offer one-one-one motivation
Experience all Total Woman has to offer: Yoga, Pilates, Zumba, Cycle, Steam, Sauna, Kids’ Club, Personal Training & Spa all under one roof
Expert instructors and professional fighters lead students of all fitness levels through intense boxing and kickboxing workouts
Whip your body into shape during high-energy and high-intensity Zumba, bootcamp, or circuit-training classes
Dance and yoga classes provide a way to connect the mind, body, and spirit and improve students’ flexibility
Members work out during open gym hours or classes such as Zumba and Power Sculpt; trainers develop personalized exercise program for you
Members have their run of exercise equipment and group workout classes, such as yoga and Zumba, as well as morning childcare Monday–Saturday
Incinerate calories and build lean muscle in TRX group exercise classes such as TABATA-X, HIIT TRX, Studio TRX, ViPR, and Kettlebells
Instructors lead classes to help realize and attain weight-loss and fitness goals
Adriana leads easy-to-follow choreographed routines set to Latin-music inside a bright, airy studio
Learn the in-the-ring combat techniques of muay thai or condition like a fighter in 45-minute boot camps
Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises
Membership grants 24-hour access to cardio and strength-training machines; assessments help guide exercisers on their fitness journeys
Dance and have fun while burning calories and toning muscles in these Zumba classes
The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone
At a 24-hour-a-day gym, open seven days a week, guests can fit their fitness regimen into their schedule, no matter how hectic
The company provides a mix of fitness tools including weights, straps, foam rollers, chi or excer balls to guarantee an extensive exercise
Gym membership with strength, power circuit, conditioning boot-camp, and women-only fitness classes
But an especially stubborn weight loss plateau may just
be your body's way of saying it's healthy where it is—and, after all,
the good health engendered by eating right and exercising is its own
With a philosophy of overall health and well-being, classes take into mind personal goals and strengths and areas of improvement
From the merchant: Try our strength training, HIIT, yoga, and trail running classes for an all-body workout.
Passes grant access to any of the gym’s classes, including yoga, basic fitness, Pilates, and lifting
From the merchant: Our Studio is every dance fitness student’s dream with 21 classes a week in the heart of Concord.
Facility offers challenging, full-body program designed to meet individual fitness goals, regardless of current athletic ability
From the merchant: accessible, affordable, appealing & advantageous strength training!
Exercisers burn calories and sculpt muscle during a variety of group fitness classes
From the merchant: A “one stop shop” to meet your needs….Kickboxing, Boxing, TRX, Total Body Conditioning, Weights, Cardio!!
With a membership that includes access to all fitness classes, individuals can get in shape on their own time at this 24/7 gym
Certified personal trainers conduct a variety of fitness classes, including Zumba, Kettlebells, Bosu Blast, PiYO and more
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