About A Chat with Apex Sports Performance and Rehab

What services does your business offer and what makes your business stand out from the competition?
We take the same science backed training principles we use with our athletes and apply them to our adults. Here at Apex we always say "Everybody is an athlete." Even though our adults train in a group setting everything is individualized based on the needs and abilities of the client.

Exercise is challenging. How do you keep clients motivated and engaged?
We keep our clients motivated through a goal oriented program. We utilize a progression regression system. We don't just use a lighter weight when someone is struggling we change movements. Due to this our clients are always striving to get to the next progression or harder movement.

What was the inspiration to start or run this business?
We wanted to open a place that could give athletes and adults alike everything they needed to attain the fitness level they require or want.

What do you love most about your job?
I love seeing the success of the clients inside and outside of the facility. Whether its an adult that shed that unwanted weight or an athlete earning an athletic scholarship, it makes you feel good knowing you did what you could to help them achieve it.