Working out with professional gym equipment is preferable to improvised workouts, such as coffee-table parkour and trying to lift one of everything at Costco. Get fit with this Groupon.
- $49 for one month of intro CrossFit classes, for a total of 12 sessions ($135 value)
During CrossFit classes, coaches lead students through a different Workout of the Day (WOD) each day. The lineup of exercises always changes, however it often includes moves such as running, rowing, weight lifting, kettlebell fitness, pushups, pull-ups, and unconventional exercises such as tire flipping and battle rope training. To see a class schedule, click here.
At Overdrive Training, it's not uncommon to see people carrying a beer keg at a full-on sprint. But they're not rushing to a raging party; rather, these elite athletes are training as part of group fitness classes and strongman games. In addition to group fitness classes, the team of elite trainers also leads sport-specific training based on their experience as athletes in sports such as football, track, soccer, and volleyball. They specialize in a variety of cardio, strength-training, and TRX suspension programs, as well as personal training with programs tailored to each client's individual needs.