The Bar Method

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In a Nutshell

60-minute classes tone muscles with low-impact dumbbell lifting, yoga poses, and bar assisted, ballet-inspired movements.

The Fine Print

Promotional value expires Aug 16, 2012. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Limit 1 per visit. Must activate membership options by expiration date on your Groupon, membership expires 30 days from activation date. Valid only for option and location purchased. Subject to availability. Must sign waiver. Not valid for current members. Classes must be used by same person. May redeem across visits. Socks required. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Dancers maintain peak physical condition due to the aerobic nature of their craft and the constant jolt of witnessing nutcrackers come to life. Get fit with grace with this Groupon.

Choose Between Two Options

  • $59 for one-month of unlimited Bar Method fitness classes (a $125 value)
  • $29 for three Bar Method fitness classes (a $60 value)<p>

Inspired by the exercises of professional ballet dancers, 60-minute sessions work muscles while preserving the joints with stretches throughout. Students lift dumbbells, perform yoga postures and ballerina-style toe lifts with the assistance of a vertical bar for balance and to push poses further. Choose from two locations; Click on the following links to view the Denver and Boulder class schedules.<p>

The Bar Method

In 1959 German dancer Lotte Berk turned a back injury into the beginnings of a fitness phenomenon. Whether it was clairvoyant foresight, a prophesy spelled out in alphabet soup, or just plain stubbornness to dance her way through an injury no one knows, but her combination of ballet training and rehabilitative therapy formed the foundation of The Lotte Berk Method exercise studio. In 2001, after decades of running her own Lotte Berk studio, journalist and entrepreneur Burr Leonard teamed with a physical therapist to refine the movements of this workout to target specific muscles while reducing the impact on joints. The result became known as the Bar Method. Since the opening of Burr’s first studio, The Bar Method franchise has grown to 65 locations in 18 states across the United States and British Columbia, Canada. More than 80,000 students take these classes per month including celebrities Drew Barrymore, Ricki Lake and Anna Paquin.

Customer Reviews

I loved the place, the people and the workout....I'm hooked!
Cassandra · August 22, 2012
Love it! Great deal!
Kateri B. · August 15, 2012
I appreciated the total friendliness of everyone there - Amy, on the phone, when I made the initial call for the appt. and Amanda, at the front desk who offered me valuable information, and Leslie, the wonderful instructor, who gave me modifications and instruction on correct form since I am totally a beginner. All 3 were extremely encouraging and welcoming and that was so helpful as I am a total beginner and out of my comfort zone. Challenging and yet doable with the above help. Facility is beautifully well-kept, clean, and comfortable. Extremely pleased that I bought the Groupon.
Arlene M. · August 6, 2012
Merchant Location Map
  1. 1


    2425 Canyon Blvd.

    Boulder, Colorado 80302


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  2. 2


    311 Steele St

    Denver, CO 80206


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