In the Victorian era, people made their cores look tight by wearing corsets, which doubled as bulletproof vests during pistol duels. Strengthen your core until it's naturally impervious to bullets instead with today's Groupon: for $15, you get three classes at barre3 (a $30 value), with locations in Portland’s Southeast and Pearl districts.
Featuring a blend of corporeal disciplines, one-hour barre3 classes innovate on the traditional ballet barre to tone bodies, improve balance, and instill calm. Try a traditional or foundations class to shape your body and cultivate your cores at your own pace. Experienced instructors guide pupils in lean muscle-making contortions that merge the graceful flows of yoga with the rigorous sequences of Pilates, leading to timely results and postural peace treaties with spiteful spinal columns.
- What was great is that the class attendance is limited, so everyone’s form was corrected, ensuring an optimal workout. – Sara, The Daily Obsession
- An unbelievable workout at any fitness level, coupled with a mind, body, spirit boost! Each class follows a specific sequence format, with different nuances each session, so no class is exactly the same. – jjtm, Citysearch