Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Blend into the background with this Groupon.
Choose Between Two Options
- $39 for 10 Bikram yoga classes (up to a $120 value)
- $49 for one month of unlimited Bikram yoga classes (up to a $180 value)
During 90-minute classes, certified Bikram instructors lead students through a rigorous sequence of 26 poses within a room heated to about 105 degrees. Students may rent yoga mats ($2) and towels ($2) at the studio, although instructors advise attendees to either bring their own or share a space with an especially accommodating classmate.
Bikram Hot Yoga Missouri City
Bikram Hot Yoga Missouri City's certified Bikram instructors aim to help students of all levels and ages diminish waistlines, build stamina, and limber up in temperatures of up to 105 degrees with 40%–45% humidity. While fostering personal growth within their students, they systematically work muscles and tendons across the entire body while flowing through Bikram's rigorous sequence of 26 postures and two breathing exercises. The therapeutic heat, meanwhile, facilitates safer, deeper stretching as it helps coax out toxin-laden perspiration and raise heart rates, much like middle-school slow dances.
In addition to offering onsite showers, the studio ensures a hygienic practice space with antibacterial flooring, water-filtration systems, CO2 sensors to maintain the level of fresh oxygen flow, and an ultraviolet air-treatment system that zaps unwanted microbes.