Fitness Classes in Quail Valley, Missouri City


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  • Gladiators Gym
    At 27,000 square feet, Gladiators Gym towers above lesser fitness facilities with an impressive weight room stacked with conventional weights and unconventional equipment. Serious skiers and snowboarders can also take advantage of the gym’s downhill simulation equipment—a revolving carpet that creates a platform for ski and snowboard lessons and recreation. Athletes train with the usual gear, but they can also build their strength and endurance with specialty equipment such as battle ropes, TRX suspension gear, two Austin Legdrive machines, and cones for agility drills. Artificial turf lines the floor to recreate outdoor workouts, which include agility drills and power drills such as tire flipping.
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    2601 Cartwright Rd.
    Missouri City, TX US
  • Perfect Fit
    facet: Main type: Traditional locale: en_US title: Perfect Fit facet_type_id: 5587d310-5f2b-1032-97fe-68ba996db352 html_text: That scale does not tell the whole truth. Though most fitness fans make a habit of hopping onto the scale every day, certified trainer Stephanie Hill Polk will be one of the first to tell her clients not to put too much stock in their weight. What's more important, she says, is how well clothes fit and how defined muscles look without their Sharpie highlights. Simply put, her boot camps are focused less on the loss of weight and more on the gain of fitness. Stephanie's also a fount of nutritional knowledge, and she shares many healthy-eating tips in camps and on her Facebook page.
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    2601 Cartwright Rd
    Missouri City, TX US
  • Yoga Mix Studio
    Deborah Douglas, the owner and certified yoga instructor at Yoga Mix Studio, began her yoga journey in 1974, but she wouldn’t begin teaching until much later. In the interim, she achieved a sixth-degree black belt in shorin ryu karate, and began to teach that style until she retired in 2007. But the desire to teach still burned within her, so she became yoga certified and opened her own studio, where she leads Hatha and Raja yoga classes that help students grow both spiritually and physically. Along with Greg Illich, who teaches tai chi classes, she also leads Zumba classes and meditation sessions.
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    2519 Cartwright Rd.
    Missouri City, TX US
  • Mean Green Boot Camp
    Chris Green's passion for basketball has led him from the courts of his high school to the major arenas where he played with the ABA West All-Star Team. Though he was bestowed with many awards and accomplishments throughout his career, Green realized that his life's calling was not with basketball, but with helping people improve their lives through fitness. Eager to use his athletic talents to make a difference, he graduated with a degree in kinesiology and became certified in personal training through the International Sports and Science Association. Today, Green combines the athletic prowess he cultivated on the basketball court with a positive, yet intense style of training during six-week boot camp programs, personal training sessions, and motivational coaching sessions. Dedicated to propelling students towards their fitness goals—whether those goals include losing weight, toning muscle, or squeezing into child-sized giraffe costumes—he supplements training sessions with regular motivational videos. Green also conducts regular self-improvement seminars on nutrition and body image.
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    1700 Glenn Lakes
    Missouri City, TX US
  • Curves
    Take advantage of the top-notch machinery at Missouri City's Curves and lose those pesky five pounds. These kickboxing classes feature a variety of kickboxing and cardio moves, keeping you aware and focused. You can also enlist the help of one of our professional personal trainers. When you try the cross fit challenge, you'll gain new capability by performing high intensity, varied workouts. Parking is plentiful, so guests can feel free to bring their vehicles.
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    3340 Fm 1092 Rd
    Missouri City, TX US
  • Alpha Omega Gymnastics
    Missouri City's Alpha Omega Gymnastics is the great place for a sports fan to spend a Saturday, or any day for that matter. These kickboxing classes will teach you how to properly use your upper and lower body during self-defense. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    3711 Raoul Wallenberg Lane
    Missouri City, TX US

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