Heat enhances the mind-body connection during activities such as hot yoga and the popular TV quiz show, Beach Jeopardy! Loosen up with this Groupon.
Choose Between Two Options
- $14 for 14 days of yoga (a $100 value)
- $21 for 21 days of yoga (a $130 value)
Click here for the class schedule.
Bikram Yoga AZ
Bikram Yoga AZ’s coterie of certified instructors leads students through Bikram yoga’s 26 poses matched to two breathing exercises. Within a studio heated to at least 100 degrees, students flow through poses that strengthen and stretch muscles, ligaments, and joints. Each posture is designed to work muscle groups needed for the next pose, building a series of interconnected movements. Each posture helps to temporarily decrease blood flow to specific areas of the body, sending in a rush of freshly oxygenated blood to joints, organs, and limbs when yogis unfold from folds and twists, unblocking the tiny traffic jams of hemoglobin.