In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon: for $29, you get an intro session (a $29 value) and three drop-in yoga classes ($15 to $20 per class) at Body & Brain's Nob Hill or Cedar Crest location. Body & Brain uses a system of holistic yoga exercises that are founded on the principles of ki energy, dedicated practice, and everyday application, healing your body and upgrading your brain. Increase strength, flexibility, and tranquility with classes taught by an expert instructor, who will lead beginners through yoga’s dense jungle of stretches and breathing exercises with a relaxation-machete. Click here to view Nob Hill's schedule and here to view Cedar Crest's.
- The classes are gentle but effective. I have learned a lot about energy. The classes keep my body strong and give me a chance to let go of the stress of working and sitting behind a computer hours at a time. – ibetu2, Citysearch
- The trainers are knowledgeable and caring. I receive a great deal of one-on-one attention. – ebonydeva, Citysearch