Before dance-based fitness classes, the only way to fuse dance and exercise was by bench-pressing Fred Astaire. Get your feet moving with this Groupon.
Choose from Three Options
- $19 for 5 FitBarre or FitBarre Cardio classes (up to an $85 value)
- $25 for 5 TRX classes (up to a $100 value)
- $34 for 10 FitBarre or FitBarre Cardio classes (up to a $150 value)<p>
Ballet techniques, Pilates core work, weight training, and stretching all contribute to FitBarre routines, which rely on small contractive maneuvers to tighten muscle groups. FitBarre Cardio classes inject kickboxing and light weight lifts into the 55-minute session to sizzle off calories. In TRX classes, limbs dangle from suspension cords, prompting students to hoist their own body weight for a resistance workout. Clients should wear pants, socks, and an outfit that conceals their midriff, lest navels shout catcalls at themselves. View the class schedule.<p>
Mitchell Fitness Solutions
Opened in 2007, Mitchell Fitness Solutions beckons clients of all ages and builds to its intimate group classes. The popular FORCE class as well as the exclusive men's division and popular TRX suspension training round out the roster, while personal training and nutrition planning aids the pursuit of a streamlined frame. In TRX classes, limbs dangle from suspension cords, prompting students to hoist their own body weight for a resistance workout. Instructors also lead sessions utilizing dumbbells and kettlebells to enhance total body strength.
Mitchell Fitness Solutions' instructors all commit to personalized guidance, patrolling classes to adjust clients' body alignment and whisper pep talks to individual vertebrae.