Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose Between Two Options
- $46 for 14 Fat Gone, Body Rock boot camp sessions and nutritional seminar ($168 value)
- $59 for a six-week Pain and Gain MSP Warriors boot camp and nutritional seminar ($216 value)
During the outdoor boot camps (held in either Nelson Park or Elm Creek Park Reserve), instructors dressed in faux-military fatigues and armed with personal trainer certification challenge exercisers through rigorous routines. Plyometric exercises help firm up muscles, and heaping helpings of cardio not only burn calories but fill lungs with the park’s free supply of oxygen. Classes begin on Wednesday, June 12. See the schedule for available class times.
Boot Camp MSP
Together, Jose Lara and Amara Kamara wrack up 25 years of experience in fitness and rehabilitative fields. At Boot Camp MSP, they funnel that wealth of exercise and physiological knowledge into heart-blasting, muscle-busting workouts. Unlike regular gyms, where exercisers are liable to inhale recycled air or errant medicine balls, Boot Camp MSP gets exercisers into the great outdoors, holding each session in either Nelson Park or Elm Creek Park Reserve. They combine this outdoor body blast with nutritional seminars led by a licensed dietician.
Though their mission is to whip their clients into shape, their methodology is a relaxed one. “If it is not fun, then don’t do it,” says Amara. “For me, making you laugh at loud during your session is one of the many [things] I love about this job.”