Exercises that focus on functional movements can help reduce injuries caused by everyday activities, such as typing, sitting upright all day, or rocking your cranky boss to sleep in your arms. Bolster your cradling muscles with this Groupon.
Choose Between Two Options
- $45 for four semiprivate kettlebell cross-training sessions (a $117 value)
- $75 for eight semiprivate kettlebell cross-training sessions (a $234 value)<p>
Small groups of four to seven gather for 45-minute workouts that incorporate kettlebells and plyometric exercises, focusing on functional movements. Workouts may also use heavy bars and resistance bands.<p>
The staffers at Brownstone Fitness, boasting backgrounds in professional dance, weightlifting, boxing, track and field, and reiki, put their collective talents together to design effective and practical private, small-group, and boot-camp workouts. Working to strengthen bodies using functional movements, the team relies on old-school exercises with minimal use of additional equipment. They cultivate a community vibe, encouraging clients to view themselves as healthy, dynamic, and powerful people even when their capes are at the cleaners.
157 W 118th St.
Harlem, New York 10026