All reviews are from people who have redeemed deals with this merchant.
· November 1, 2016
· June 23, 2018
What You'll Get
Choose from Two Options
- $39 for six fitness classes for one person ($99 value)
- $78 for six fitness classes for two people ($198 value)
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Registration required for first class. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Burn It Build It
Burn It Build keeps their roster of workouts simple. It has just two styles of one-hour classes, each based on H.I.I.T. (High Intensity Interval Training) principles. Both classes are suitable for any student, regardless of their particular goals or fitness level. Read on to learn more about the two styles:
Emphasizing a cardiovascular workout with resistance training, these classes use treadmills, air bikes, TRX, and weights to efficiently torch calories. Polar heart-rate monitoring devices keep track of each student's heart rate and the calories they burn, displaying that info on TV screens to help tailor workouts to each client. Coaches increase or decrease intensity levels throughout the workout based on each individual's fitness level, instructing them all the while on how to use proper form.
Starting from a weight-based emphasis, these workouts emphasize larger muscle groups with short cardio bursts. Coaches focus on proper technique while increasing or decreasing weights and repetitions. This workout is ideal for those who want to gain muscle or just get lean and toned.