$49 for a nutrition package (a $299 value)
- Initial nutrition consultation
- Diet plan
- One month of weekly check-ups and assessments<p>
Each package includes a nutrition questionnaire, followed by a consultation with a nutritionist to go over goals and lifestyles. Together, the nutrition consultant and participant will create a meal plan customized to goals ranging from weight loss to optimizing athletic performance, hold weekly check-ins, and make necessary adjustments throughout the month. The package also includes unlimited email and text support, and the whole program is completed from home via phone or email.<p>
CATZ Sports Performance Training Centers
The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention.
All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.