Five Classes or One Month of Unlimited Classes at CrossFit Bane (Up to 71% Off)

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Up to 71% Off

Customer Reviews

18 Ratings

I really enjoyed the experience I had there. Everyone - from fellow workout people to the staff - were so super nice and always helpful and encouraging. If this is something you were interested in trying then I definitely suggest going to Crossfit Bane!
Marie E. · November 15, 2016
Great classes. I definitely made the most of the Groupon and attended 3-4 days a week during the entire month. The instructors are excellent, they watch your form, make sure they accommodate/scale every workout according to your strength or any current challenges. Overall, really enjoyed it and I would recommend anyone to give it a shot.
Brian W. · August 30, 2016
Ave been attending classes at Crossfit Bane since buying this groupon. The coaches are amazing! They keep you motivated and check on your progress. I would recommend them to anyone!
Jessica R. · June 5, 2016

What You'll Get

Choose Between Two Options

  • $26 for five CrossFit classes ($75 value)
  • $40.50 for one month of unlimited CrossFit classes ($140 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Classes and membership package expire 30 days from activation date. Must attend an intro class prior to joining the regular class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About CrossFit Bane

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.