What services does your business offer and what makes your business stand out from the competition?
The goal of the Well of Life Fitness Department is to optimize your overall health by challenging your body to push past its current limits and expand possibilities. Classes are specifically designed to encourage health in the client. We view the fitness as an essential part of health and healing.
Exercise is challenging. How do you keep clients motivated and engaged?
Our instructors are positive, upbeat and passionate. They bring their encouragement to each and every client. Also, our classes are designed for various levels. Through modification and strategic moves we meet every client at their fitness level and strive to support their improvement.
What was the inspiration to start or run this business?
At the core of our company we believe in providing clients with the tools to reach a new level of healing and health. Fitness is something we see as a pillar for health success; whether alone or in conjunction with our other offered modalities of nutrition, chiropractic, cooking or massage.
What do you love most about your job?
We love seeing the change in our clients.
We are encouraged and motivated to support the client in bettering themselves, their bodies and their lives.
10th Planet Jiu-Jitsu is a distinct form of grappling, one largely kept under wraps by its creator Eddie Bravo. But martial arts studios across the world teach it—including 10th Planet Jiu-Jitsu Bethlehem. After obtaining Eddie's blessing, the studio's two instructors now teach the 10th Planet system's three distinct moves: the rubber guard, the half-guard, and the twister. In the rubber guard, grapplers pull their opponents to the mat with a leg wrapped around his shoulders and neck. The half-guard involves hooking your legs around one of your opponents, keeping them in a locked position. And then, there's the twister; during this fearsome maneuver, fighters put opponents in a choke-hold and quite literally twist their bodies to incapacitate them.
Founded by Pilates master Susan Fox, The Core Center is a 4,500-square-foot facility featuring a large space for group classes and two areas for equipment classes. Along with select members of her staff, Fox holds a license in Fletcher Pilates, a variation of the original Pilates method that emphasizes movements that emerge organically throughout the routine. The center also plays host to Zumba, Yamuna, and dance classes, all of which welcome students with two left feet as long as they bring their own pairs of left shoes.
Lift, stretch, and sweat at La Fitness in Easton and challenge yourself to a workout you'll enjoy.
Looking for a bite to eat? This gym also has an awesome restaurant.
Don't leave the kids at home — youngsters will love the family-friendly activities at this gym just as much as mom and dad.
Want to get in shape but don't know where to start? Enlist the help of one of the personal trainers on staff to coach you through the path to fitness.
Nothing more impressive than being strong and independent, which kickboxing can help you achieve.
Right this way for an unforgettable cross fit experience.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Martial arts at Easton's Family Tree Karate is a great workout that will leave you feeling Zen.
Next time you need a workout, be sure to try the cross fit training offered here. Your body will thank you.
Need some help planning out your exercise regime? Personal trainers are available to work with you at any time for advice and individualized work outs.
Jab, hook, kick! These kickboxing classes will teach you the basic fundamentals and give you a great cardio workout.
Through this series of fighting and self-defense movements, you can learn the ins and outs of MMA.
Parking is plentiful, so guests can feel free to bring their vehicles.
Break in your gym shoes at Ymca Of Easton Phillipsburg in Easton.
Service and taste make a great restaurant, and that's why you won't be disappointed by this gym.
Grab the kids when you head to this gym — its family-oriented atmosphere perfect for the whole clan.
Book your next kickboxing class at this establishment and kick and punch your way to your fitness goals.
Personal trainers are perfect for helping personalize your workout and creating a timetable for your body's workout results.
Kick your stress and body into gear with the rigorous cross fit challenge.
Parking is plentiful, so patrons can feel free to bring their vehicles.