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From the merchant: We are the Valleys largest CrossFit facility. The best way to learn about what we offer is to come take a class or 5!
From the merchant: I am a certified sports and fitness trainer who trains out my own facility in Downtown Reading. CPR Certified.
From the merchant: High Intensity, Constantly Varied Functional Fitness training. Fully scalable to any age and physical limitation.
Fitness classes taught by an experienced instructor including Zumba, aeroflex, aquasize, or yoga classes
From the merchant: One hour classes aim to get students into peak physical condition, helping them burn up to 850 calories or more
From the merchant: Circuit-style fitness classes with 7 or less participants; exercise modifications provided and all fitness levels welcome
Participants can improve their fitness level and strengthen muscles during empowering classes held by dedicated instructors
Small groups using functional training protects joints and back from strain while providing maximum muscle engagement and conditioning
A varied choice of classes, such as zumba, spin, or bootcamp, allows anyone to break a sweat in the most preferable way
Enjoy individual attention during group classes that focus on everything from cardio and weight-lifting to high-intensity interval training
Focus on gymnastics (body weight movements), weightlifting, conditioning, and your fitness goals in a safe, fun, and controlled environment
Gym with state of the art equipment, a variety of the best group fitness classes, tanning, & child care.
Fitness enthusiasts looking for new challenges can try CrossFit sessions run by professional coaches
From the merchant: High-Intensity Interval Training at Its Finest and led by Certified Personal Trainers to ensure maximum results!
Classes are led by experienced instructors who help the participants achieve their fitness goals
From the merchant: Zlife Studio is a fitness studio that offers Zumba® classes, STRONG by Zumba™, and themed dance-fitness events!
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
fitness with amenities
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
If you have access to a bike, you can bring Club Cycle with to you with unlimited online streaming
Kundalini yoga; meditation; breathwork; pranayama; mantras; sound baths to relieve daily stress;anxiety and to aid your inner growth
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Adults work up a sweat during games of dodge ball held during an eight-week league, and open-gym sessions welcome players of any sport
Families play rounds of mini golf on a jungle-themed course glowing under black lights as kids cavort on a playground covered in foliage
Dedicated instructors guides beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Offers the largest group exercise class selection in the Lehigh Valley. Choose from yoga, spin, toning, HIIT, Zumba & much more
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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