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Instructors lead students in classes such as yoga, spinning, TRX, body sculpt, Zumba, and boxing
Fully equipped gym keeps exercisers minds and bodies working with selection of classes; membership includes personal-training session
MMA-focused gym hosts wrestling, grappling, and kickboxing classes, as well as strength and conditioning sessions and weight-loss courses
At Lehigh Valley Martial Arts, you can expect quality, leadership-based learning in a warm, family environment.
Offers the largest group exercise class selection in the Lehigh Valley. Choose from yoga, spin, toning, HIIT, Zumba & much more
Take control of your health and fitness with coaching from Curves, offered in-club or virtually
From the merchant: I am a certified sports and fitness trainer who trains out my own facility in Downtown Reading. CPR Certified.
Instructors help clients reach their desired fitness goals by helping them manage their weight and tone up muscles
From the merchant: A resort-style fitness & wellness center with state of the art cardio & strength equipment.
From the merchant: Open 24/7. Gym with state of the art equipment, a variety of the best group fitness classes, tanning, & child care.
Come boost your immune system and join in the fun with this heart pumping, calorie burning workout set to music!
In Person and online yoga classes available for all levels! From gentle to active, we have a class for you!
fitness with amenities
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Patrons can achieve body goals with a custom barbell and an optional subscription bundle to live and on-demand classes
MyCurves On Demand brings unlimited Curves’ total body workouts online and into your home
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Personal trainers work with a trainee to understand her or his fitness objectives and help set up a regimen that meets individual needs
Designed to take yoga practice to the next level by moving it to an unstable environment
Classes are led by experienced instructors who help the participants achieve their fitness goals
In just 30 Minutes you get the workout of your life while having fun and learning essential boxing and kickboxing moves! :)
Custom Designed Programs for Weightloss, Flexibility, Strength and Healthy Aging; Athletes welcome!
From the merchant: High-Intensity Interval Training at Its Finest and led by Certified Personal Trainers to ensure maximum results!
Certified instructors help you achieve black belt and beyond with their martial arts classes
Instructors blend self-defense and fitness into kickboxing and strength-training classes for adults
Students can burn calories, build strength and stamina, and learn self-defense skills during fitness kickboxing classes
Second-degree black belt Todd Sensinger and his team of certified instructors teach students martial arts for fun, fitness, and self-defense
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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