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Classes are led by experienced instructors who help the participants achieve their fitness goals
Fitness enthusiasts looking for new challenges can try CrossFit sessions run by professional coaches
From the merchant: High-Intensity Interval Training at Its Finest and led by Certified Personal Trainers to ensure maximum results!
From the merchant: Zlife Studio is a fitness studio that offers Zumba® classes, STRONG by Zumba™, and themed dance-fitness events!
Focus on gymnastics (body weight movements), weightlifting, conditioning, and your fitness goals in a safe, fun, and controlled environment
From the merchant: A resort-style fitness & wellness center with state of the art cardio & strength equipment.
From the merchant: We are the Valleys largest CrossFit facility. The best way to learn about what we offer is to come take a class or 5!
Fitness classes taught by an experienced instructor including Zumba, aeroflex, aquasize, or yoga classes
Classes such as yoga, hip-hop, kickboxing and belly dance can be a fun way to burn calories and stay in shape
gym includes large selection of cardio and strength training equipment, and classes such as Zumba and RMP, a cycling workout
Gym with state of the art equipment, a variety of the best group fitness classes, tanning, & child care.
From the merchant: CrossFit is all about community. Helping each other, supporting, and motivating! Come experience the difference!
From the merchant: One hour classes aim to get students into peak physical condition, helping them burn up to 850 calories or more
From the merchant: Boutique Fitness Studio dedicated to helping clients live active lifestyles with varied programming in one location
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
CrossFit classes blend strength training, plyometrics, gymnastics, and unconventional exercise to create a new Workout of the Day every day
From the merchant: High Intensity, Constantly Varied Functional Fitness training. Fully scalable to any age and physical limitation.
From the merchant: I am a certified sports and fitness trainer who trains out my own facility in Downtown Reading. CPR Certified.
fitness with amenities
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
If you have access to a bike, you can bring Club Cycle with to you with unlimited online streaming
Kundalini yoga; meditation; breathwork; pranayama; mantras; sound baths to relieve daily stress;anxiety and to aid your inner growth
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Instructors lead students in classes such as yoga, spinning, TRX, body sculpt, Zumba, and boxing
Fully equipped gym keeps exercisers minds and bodies working with selection of classes; membership includes personal-training session
MMA-focused gym hosts wrestling, grappling, and kickboxing classes, as well as strength and conditioning sessions and weight-loss courses
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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