About CrossFit Battleground

The classes at CrossFit Battleground—intense, constantly varied workouts based on natural movements—are as ideal for first-time exercisers as they are for professional athletes, and that's the way the coaches like it. The crux of the program is the workout of the day, a full-body session that is performed with speed and intensity, borrowing functional movements from Olympic lifts, kettlebell training, plyometrics, and body-weight exercises. These workouts can be tailored to any exerciser by simply decreasing the weight, scaling down the intensity, or moving the workout to one of Earth’s few patches of land that aren’t affected by gravity. CrossFit Battleground challenges students to these regimens in classes held up to seven times per day, making missing class all but impossible.