Functional workout moves such as lunges, weightlifting, and burpees keep exercises interesting and prepare bodies for everyday activities
What You'll Get
Choose from Three Options
- $99 for a one-month CrossFit Foundations course ($225 value)
- $99 for one month of unlimited CrossFit classes ($225 value)
- $183 for two months of unlimited CrossFit classes ($450 value)
- See the class schedule
CrossFit Foundations classes are a requirement for all those new to CrossFit.
The Fine Print
Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. Completion of the Foundations course is required for enrollment into regular CrossFit classes requires. Please call the studio with any additional questions. Must be 14 or older. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About CrossFit Chantilly
Throughout the majority of her life, Catherine Cochran has actively sought out ways to challenge her physical limits. She spent her childhood as a competitive gymnast until a serious injury prevented her from continuing. From there, she moved on to youth soccer and high-school track before eventually dropping out of athletics altogether and sticking with traditional gym routines instead. These routines failed to provide her with the same drive that she had experienced when training, though. When Catherine discovered the CrossFit program, she recognized it as a training regimen that would channel her competitive spirit in a productive manner and inspire her to constantly, yet safely, challenge her physical limits.
This discovery eventually led Catherine to open CrossFit Chantilly, where she and her team of coaches introduce visitors of all ages and fitness levels to CrossFit workouts. At their core, the workouts use high-intensity sequences of functional movements—such as deadlifting weights, climbing ropes, sprinting, doing pushups, and crushing coal into diamonds—to improve students' strength, stamina, and cardiovascular endurance. The program allows individuals to scale the load and intensity of each exercise to match their fitness levels. Since safety is always a priority, the coaches begin each workout by leading group warm-ups, and they constantly monitor students to make sure everyone is using safe, proper form and technique.