Gyms in South Riding


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  • LA Boxing DC
    UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners at its many area locations.The proprietary style of the UFC Gym workout is a mixture of genuine fight training and engaging fitness routines, designed to help clients use fitness techniques to reach their health goals. Clients can burn 800 to 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks that the instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept small, ensuring personal attention and manageable battle-royale numbers. Like UFC Gym, the boxing arena is no slouch when it comes to fitness: fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes, and additionally, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
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    4090 Airline Parkway
    Chantilly, VA US
  • Silverback Academy
    Practicing martial arts for the past 20 years, Sean "The Silverback" Stoopman has earned master bodyguard instructor certification, a Brazilian jujitsu brown belt, and a first-degree black belt through Israeli Krav International. He now lends his notorious nickname and ample expertise to teaching classes at Silverback Academy with the aid of five other trainers, each with a litany of their own achievements. The school's disciplines are split among the practical striking, locking, and stress tests of krav maga training, and the competitive submission grappling art of Brazilian jujitsu.
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    14740 Flint Lee Rd.
    Chantilly, VA US
  • LearningRx
    In 1985, drawing from his own struggles with learning to read, Dr. Ken Gibson set out to change the way we learn. After convening with other experts to discuss challenges children were facing in the classroom, he cocreated a cognitive-skills program that eventually became the foundation of the LearningRx centers. The clinically proven brain-training method, which is used on adults and children alike, consists of specific targeting, one-on-one coaching, and immediate feedback. Using professional cognitive tests, the centers first identify where strengths and weaknesses lie in their clients? cognitive framework. From there, they are able to tailor mental workouts that help strengthen those areas of the brain and even create new neural pathways. The brain-training method can be beneficial for struggling students, adults wanting to remain competitive in the workplace, and the elderly.
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    14424 Albemarle Point Pl., Ste. 110 B
    Chantilly, VA US
  • Fitness Forever Chantilly
    Derek Burns's hard-earned muscles are not only hard to ignore, they also come with a long history. It all started when Derek was 5 years old and first started playing football. He quickly fell in love with sports and started building a skill set that would stay with him his whole life. He later took those athletic abilities overseas during his eight years in the Navy, where physical fitness became an integral part of his everyday. Upon returning to civilian life, he decided to follow through with his passion for fitness and earned his certification as a personal trainer. For more than 15 years now, Derek has helped people transform their lives through his fitness programs that include personal training and group fitness. He also works with athletes to up their game or avoid being mistaken for the ball with sports performance training.
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    42771 Longworth Terrace
    Chantilly, VA US
  • YogEssence
    Equipment: Yoga mats, blocks, and blankets Average Class Length: 90+ minutes Number of Staff: 1?5 people Class Location: Indoors only Registration Required: Yes Good for Beginners: Yes Parking: Parking lot
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    4433 Brookfield Corporate Drive
    Chantilly, VA US
  • Capital Conquest Fitness
    At Capital Conquest Fitness, visitors won't find a sterile globogym filled with plasma screens and saunas, but a warehouse full of plyometrics boxes and barbells. Certified personal trainers, some with over a decade of professional experience, lead students of all ages, body types, and levels of fitness through strength-building and fat-burning exercises. Students hone coordination and mind-body awareness with self-defense exercises, give their cardiovascular systems vital workouts with sessions of old-school exercise bikes, and build brawn by flipping tires and hoisting freeweights.
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    14740-D Flint Lee Rd.
    Chantilly, VA US

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