Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regular with today’s Groupon to CrossFit Conshohocken. Choose from the following options:
- For $25, you get 5 fitness classes (a $100 value).
- For $45, you get 10 fitness classes (a $200 value).
- For $60, you get 15 fitness classes (a $300 value).<p>
CrossFit Conshohocken aims to inspire its patrons to drop bad habits, adopt new healthy behaviors, and improve their overall mental, physical, and emotional health. The bulk of the gym’s schedule features CrossFit workouts of the day—high-intensity classes that intertwine barbell and kettlebell movements, gymnastics, wild yak wrestling, and cardio in an ever-changing routine. Scalable to all levels of exercise expertise, CrossFit instructors attempt to ameliorate up to 10 fitness foundations per lesson, including power, speed, coordination, and stamina. Boot-camp sessions maintain CrossFit’s intensity but swap weighted techniques for functional movements, plyometrics, and stretching that orbits around an interval circuit. CrossFit Conshohocken rounds out its curriculum with Vinyasa yoga classes that are catered to both beginner and intermediate yogis, balancing high-intensity training with poses designed to leave students relaxed and ready to back-bend back into the world.
When Verge Athletics opened, there was nothing quite like it in the area. In the years since, it's both introduced CrossFit to the larger community and built up a strong, committed community of its own. Its leaders are full-time, career coaches devoted to helping members with their personal goals—as athletes and as individuals—over the long run.
On any given day, Verge coaches lead classes through high intensity workouts that focus on mastering functional gymnastic, cardio, and weightlifting movements. The verge coaches use these movements in tandem with guidance in stretching mobility and nutrition.