High-intensity CrossFit classes change up workouts each day so exercisers don’t get bored; Bootcamp geared toward beginners
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Must sign waiver. Not valid for current members.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Choose Between Two Options
$49 for one month of unlimited Bootcamp sessions ($90 value)
$69 for one month of unlimited CrossFit classes ($150 value)
At CrossFit Dash & CrossFit Castlewood, the coaches challenge each member to challenge themselves and tailor workouts of the day to help achieve this, so one person may squat their body weight and another may squat the body weight of a gnat. No matter the intensity, CrossFit workouts encompass constantly varied, functional movements that range from swinging a kettlebell to jumping onto plyometric boxes.
This place is exceptional! They work with you on your level. They not only ask for your personal physical limitations, they don't try and exceed them. I would recommend CrossFit Dash to anyone wanting a fun and enthusiastic place to get in shape.
Douglas C. ·
January 14, 2016
Plan for lots of traffic, this gym is located in a very congested area, but it is a great facility with awesome coaches and great workouts
August 27, 2015
Great environment to work out and make new friends!