Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Pick up where you left off with today's Groupon: for $30, you get 15 fitness training sessions (a $140 value) at Crossfit Full Circle in Henrico.
Crossfit Full Circle offers a comprehensive fitness format that emphasizes discipline and the development of consistent, healthy training habits. By curling up today's Groupon, guests can partake in 15 "workouts of the day," which can be attended over the course of one full month. In the tucked-away comfort of Crossfit's equipment-lined fitness room, the enthusiastic trainers lead small groups through warm-ups, strength or skill exercises, and then a series of short, intense, functional workouts similar to those utilized by Olympic weightlifters, track stars, gymnasts, and competitive eaters with curious, contradictory training regimens. Because the workouts shift constantly throughout the session, students work a wide range of muscles including their brains, which are less prone to boredom in such an unpredictable environment. Classes are scheduled in the mornings and evenings Monday through Friday, along with a healthy bunch of morning classes available each Saturday.
CrossFit Full Circle
At CrossFit Full Circle, dedicated coaches motivate students to get into the best shape of their lives. They’re guided by the no-nonsense workout ethic of CrossFit, a system that focuses on constantly varied functional exercises executed at high intensity. The gym's personal trainers draw from a wealth of experiences and certifications—owner Jason Struck is working on a master's degree in exercise physiology, and coach Matt Bahen boasts a background in serving with elite units in the navy⎯as they lead boot camps and exercises such as hurling kettlebell weights and performing pull-up reps. In order to build muscle, burn fat, and shake houseguests' hands firmly but not so firmly that they lose their arms, members use top-shelf equipment, weights, and bumper plates from brands such as Pendlay, Rogue, Kraiburg, and Dragon Door, all under the constant encouragement of a like-minded community of fellow athletes.
6309 Galaxie Rd.
Richmond, Virginia 23228Get Directions