Choose from Three Options
- $39 for one month of unlimited crossfit classes and training for one ($115 value)
- $59 for one month of unlimited crossfit classes and training for two ($230 value)
- $75 for two months of unlimited crossfit classes and training for one ($230 value)
At CrossFit Grind, students encourage each other to challenge themselves during high-intensity workouts. The coaches also offer their support, helping attendees practice proper form and technique as they perform ever-changing sequences of cardio work, bodyweight exercises, weight lifting, and other exercises inspired by functional movements used in everyday life. The emphasis on functional movements turns classes into demanding full-body workouts that develop strength, stamina, power, agility, and flexibility over time. However, students of all fitness levels can participate by scaling the load and intensity of each exercise.
580 South Street
Southbridge, MA 01550