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$69 for a one-month CrossFit package (a $274 total value)
On-Ramp classes are a required introduction to the CrossFit program, teaching the nine fundamental movements of CrossFit that will be used in all other classes. On-Ramp classes must be completed before the month of CrossFit classes begins. On-Ramp classes take place Tuesday at 7:45 p.m., Thursday at 10:15 a.m., and Saturday at 9 a.m. and 11 a.m. Customers must sign up online.
CrossFit Thin Blue Line
Inside CrossFit Thin Blue Line’s factory-like structure, certified CrossFit coaches transform any committed exerciser into an athletes with barbells and sledgehammers, regardless of age, condition, or experience level. Being a major strength and conditioning program for several police academies and champion martial artists, classes revolve around a broad and inclusive strength-training curriculum consisting of moves inspired by Olympic weightlifters and gymnasts. In addition to building lean muscle mass with dumbbells and pull-ups, participants torch calories and cultivate stamina with cardio challenges, such as rowing and sprinting, and is applicable for real-world situations. During On Ramp classes, instructors show newcomers how to exercise safely, whether they're wielding a heavy weight or jumping rope with a sleeping boa constrictor. The exercises can be scaled to different levels of fitness, allowing beginners and accomplished athletes to work out side by side.