An intense fitness class leaves hearts pounding, brows soaked with sweat, and rooms full of people with their mouths agape, much like an interpretive-dance presentation of the company's quarterly earnings. Get your heart pumping with today's Groupon: for $20, you get 20 classes at Dirt Fitness in Boca Raton (a $400 value).
The self-proclaimed Dirt Girls at Dirt Fitness recalibrate physiques with a schedule of up to 35 intense, weekly classes designed to trim cores in as little as 40 minutes. Under the counsel of a decorated fitness instructor, students aged 18 and older tone multiple muscle groups with a 40-minute program featuring push-ups, kettlebells, and burpees buttressed by TRX straps, Bosu balls, and fat's innate fear of sweat. Cardiovascular metronomes reach allegro tempos during a Polar GX Dirt class that integrates real-time heart-rate vitals into each step, and a 45-minute Dirt for Kids session sets youngsters ages 5¬–13 on track for a healthy lifestyle.
For up to 36 hours after each workout, the reflexive EPOC (Excess Post-Exercise Oxygen Consumption) continues reducing scale readings without the high-pitched side effects of Post-Exercise Helium Consumption. Students need only bring a water bottle, towel, and a pile of unburned calories to each session.
Dirt Fitness owner Kelli Musa designed the signature workout at Dirt, which has been mentioned by outlets such as the Palm Beach Post, the Boca Raton Observer, and NBC 6. Fusing elements of cardio and strength training, the 40-minute Dirty 40 sessions gather groups of students to burn up to 700 calories, which is equivalent to a hamburger's entire weekly income. Instructors also lead Vinyasa yoga classes, isometric barre fitness classes, and Hot Barre classes in a 90-degree room. Certified trainers even supervise open-gym sessions, allowing students to pursue extracurricular fitness on their own. Dirt Fitness recently expanded with the opening of it newest location in Boca Raton which features an 8000 sq. ft. fitness studio.