In yoga, each pose is named after either the shape of the body or the wild animal it's most likely to scare away. Frighten dogs and pigeons with this Groupon.
Choose Between Two Options
- $25 for 10 yoga classes (a $100 value)
- $35 for 20 yoga classes (a $200 value)
Geared toward clients of all experience levels, including beginners, one-hour yoga classes focus on flexibility and core strength. Classes are held Tuesdays and Thursdays at 7:30 p.m. and Saturdays at 10:15 a.m., and participants should bring a yoga mat.
Extreme Fun & Fit Bootcamp
After training clients for 15 years in outdoor boot camps, Mac Cassity finally figured out how to control the weather. He yearned for an improvement over sessions that were dictated by capricious rain, stifling heat, and the never-ending nuclear winter rather than by their instructors. So he moved the whole operation inside, transferring his campers and his 60-minute routines inside, where padding and various exercise equipment provide engaging and effective workouts.
Mac's one-hour sessions rely on positive encouragement and teamwork to motivate students, who forge strong social bonds in their quest for fitter physiques. The classes sync partner work and exercises that leverage body weight and utilize fitness equipment to burn off fat and build muscle–all to the beat of invigorating songs.To keep the slimming, toning programs lively, Mac holds contests for weekly and monthly prizes to provide extra incentive for patrons to drop unwanted pounds. For a more tranquil athletic approach, the center also hosts yoga classes that help students strengthen their cores, boost their flexibility, and center their minds.