A Chat with Find Your Light Yoga NY
What services does your business offer and what makes your business stand out from the competition?
Everyone is welcome, from beginners to experienced yogis, and sequences are planned to detoxify, stretch, and strengthen the body and the mind. Gentle adjustments are given throughout each class.
Exercise is challenging. How do you keep clients motivated and engaged?
Guidance on correct alignment and breathing techniques are given throughout each class to help guide each student through their own practice.
What was the inspiration to start or run this business?
I found yoga at a very difficult time in my life and I have been practicing ever since. Yoga helped me when I was struggling with grief, anger, and a need to feel grounded. Yoga helped me to find who I am, my essence, my own light and I want to help you find your unique light.
What do you love most about your job?
Find Your Light Yoga NY loves being able to give classes that help promote healthy living through the physical and mental practice of yoga. Hearing our students say that they feel so much better after a class is why we share our knowledge and practice!