Athletes can develop muscle definition and promote fat metabolism in energetic HIIT classes
About This Deal
- H.I.I.T. Fit Classes focus on high-intensity interval training that can help students improve their overall fitness level, increase endurance, and boost metabolism.
About Fit 4 Life Gym
Inside FIT 4 LIFE GYM, students of all skill levels use their own body weight to tone and firm muscles on TRX-suspension machines and Bosu balance balls. During H.I.I.T FIT CLASS program, trainers spur clients along as they work with resistance bands, free weights, kettlebells, and rowers to improve cardiovascular systems and develop muscle definition. The one-hour workouts include 20–30 minutes of interval cardio to get hearts pumping. The rest of the 60 minutes is spent moving from station to station for new exercises. This workout is design to burn the fat that covers muscles, giving a result of a more tone and athletic look.