Highlights
Athletes can develop muscle definition and promote fat metabolism in energetic HIIT classes
What You'll Get
- H.I.I.T. Fit Classes focus on high-intensity interval training that can help students improve their overall fitness level, increase endurance, and boost metabolism.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for customers active within the past 6 month(s). Must be 18 or older. Reservation required. Limit 1 per person, may buy 2 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Fit 4 Life Gym
Inside FIT 4 LIFE GYM, students of all skill levels use their own body weight to tone and firm muscles on TRX-suspension machines and Bosu balance balls. During H.I.I.T FIT CLASS program, trainers spur clients along as they work with resistance bands, free weights, kettlebells, and rowers to improve cardiovascular systems and develop muscle definition. The one-hour workouts include 20–30 minutes of interval cardio to get hearts pumping. The rest of the 60 minutes is spent moving from station to station for new exercises. This workout is design to burn the fat that covers muscles, giving a result of a more tone and athletic look.