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Pole-dance routines can be composed of acrobatic spins, jaw-dropping flexibility, and incredible arm and leg strength, so it's no surprise that the people who practice it are in fantastic shape. But at Fit Pole, the welcoming instructors prove that these health benefits can be enjoyed by every woman, not just those who have rendered their own aluminum pole. There are classes for all fitness levels, from the basic spins and strength-building techniques of Level 1 classes to the aerial-introducing Level 4 class to the Level 6+ Master class, which puts all its emphasis on combinations and power moves. The studio supplements these classes with flexibility, strength training, and freestyling with an instructor present.