Choose Between Two Options
- $42 for a six-class pass ($72 value)
- $62 for a 10-class pass ($120 value)
This Groupon is valid only for the Saturday class at 10:15 a.m.
Foundations of Flow
A Chat with Foundations of Flow
What services does your business offer and what makes your business stand out from the competition?
How much of your day is spent sitting down, hunched over a computer or staring at a T.V.? It's time to get up and move! Foundations of Flow challenges the mind and body. You'll build strength, flexibility & endurance, while also learning to let go of the stress and anxiety that's holding you back.
Exercise is challenging. How do you keep clients motivated and engaged?
The joy is in the journey! You'll see results every time you come to practice and you'll leave feeling recharged and reinvigorated. Our instructor listens to your needs (which may change daily -- and that's okay!) to create a class that helps you achieve your goals.
What was the inspiration to start or run this business?
What you've done in the past is in the past. You may have spent the last 30 years drinking, smoking and slacking, but the next thirty years are still up for grabs. The best time to make real changes for your mental and physical health? Now.
What do you love most about your job?
I love meeting new people and watching them transform into something unexpected.