There are a variety of classes, ranging from targeted exercises for each muscle group, strength training and cardio.
About This Deal
ONE - 1 on 1 Personal Training Session
TWO - 1 on 1 Personal Training Sessions
Appointments are REQUIRED.
Should you need to CANCEL your scheduled appointment,
Please call or text (914)357-3854.
About Ftnss Studio
FTNSS STUDIO offers specialized 1-hour group training or Personal 1 on 1 class sessions. Our coach pays close attention to each individual’s needs, goals, and work to help you push beyond your limits leaving you stronger and more energized than when you first walked in through the door.
At FTNSS STUDIO, we teach the most progressive, functional, resistance-based classes that combine tempo-driven cardio conditioning, body building, and high intensity training (HIT). These training methods can help enhance your daily energy levels and reach your weight loss target.