Since the rise of the Internet, people have struggled to tear their now-useless phone books in half. Bulk up to succeed where others have failed with today’s Groupon: for $49, you get unlimited fitness boot camp classes for one month (up to a $299 value) and a 28-day fat flush nutritional plan (a $97 value; up to a $396 total value) at Greensboro Adventure Boot Camp for Women.
At Greensboro Adventure Boot Camp, owner Brett Ray harnesses years of fitness know-how, banishing unwanted chub through invigorating exercise and healthy nutritional advice. Each four-week outdoor boot camp begins with a pre-camp evaluation as trainers measure campers to track post-camp progress and find out who might fit into the gym’s mascot costume. Campers may shed up to 3%–8% of current body fat with the constantly changing workouts designed to confuse routine-wary bodies into new metabolic patterns. Students also leave with a customized 28-day nutritional meal plan calibrated to keep exercisers body-conscious both in and out of class.
Greensboro Adventure Boot Camp for Women
Brett Ray has an impressive fitness résumé: under certifications he lists boot camp instructor and personal trainer, his work experience includes his time as a competitive bodybuilder, and his achievements boast of his martial-arts skills. Needless to say, he’s fully qualified to oversee the operations and staff of Greensboro Adventure Boot Camp for Women. His instructors devise workouts that blend strength training with proper nutrition and motivational support. Meeting at various locations, Ray’s workouts sweat through exercises that range from sport yoga and strength training to fitness kickboxing, obstacle courses, Pilates, sport drills, and short-distance running.