A sun salutation, unlike a bath of corn flakes or a shouting match with the neighborhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon: for $25, you get a five-class pass and one 30-minute Pilates reformer personal-training session at Guruv Yoga in Lake Mary (a $90 value).
Winner of CityVoter Orlando’s Best Yoga Studio in 2008, Guruv Yoga guides students through the ancient discipline's various levels and asanas in search of improved health, focus, and self-awareness. Take the first barefooted step toward stresslessness in one of the 60- to 90-minute classes (click here to view the schedule), such as Hatha Yoga and its beginner-friendly regimen of postures, breathing exercises, and meditation. Community Flow stretches both brain and body until they're warmed up enough to enter a relaxed state of mind, intense Vinyasa Flow pushes the physically active farther up the fitness ladder, and Hot Yoga douses participants with healing splashes of sweat. Matless rookie yogis can help themselves to Guruv’s supply before pounding down stress in the studio's well-lit space, which entices guests with natural bamboo flooring, soothing tunes, and FDA-approved prana levels.
To garnish the exercise with even more exercise, today's deal includes a Pilates reformer personal-training session led by a certified trainer. The session mixes Mr. Pilates' original workout with a dash of modernity, fostering bulk-free strength and toning in a half-hour of personalized sweat-induction.
At Guruv Yoga’s two locations, students of all skill levels and ages can pick from a wide variety of yoga classes, which are offered seven days a week. Instructors boast experience in various disciplines, ranging from intense hot yoga sessions to calming morning classes designed to wake up pupils with uplifting music and a ceremonial pajama burning.