Hot yoga became popular after a study concluded that high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's deal: for $29, you get an unlimited 30-day pass to Hot Yoga Downtown Albuquerque, located downtown (a $130 value). This Groupon is valid for new clients only.
Hot Yoga Downtown Albuquerque offers several classes throughout the day seven days a week. Over the course of 60–90 minutes, the friendly, knowledgeable staff will guide you through 26 fluid poses with breathing exercises. With the thermostat cranked to a warm, humid, and detoxifying temperature of 95 to 110 degrees, students narrow their focus to sweat out their toxins and forge new, flexible frontiers while maintaining rhythmic, deep relaxation breathing. Aside from empowering the mind, muscles, and soul, Bikram classes can provide benefits, such as assisting in injury recovery, tissue regeneration, illness relief, and the tackling of rabid elephants of discontentedness. Choose from hot yoga classes, Vinyasa flow, partner yoga (Friday evening), and prenatal yoga (Saturday afternoon, not a hot class); check the website for class times.
Students should dress lightly and bring a bottle of water, a mat, and a towel to help wipe down escaping body steam and sweat bees. Hot Yoga offers mats to purchase or borrow, and students can also rent towels for use during class or for post-class showers. First-time students should arrive 15 minutes early in order to sign in and get acquainted with the studio over a quick, 20-questions-style speed date.