Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon: for $39, you get five women's TRX suspension-training classes at Hyde Park Body Boutique (a $100 value).
At Hyde Park Body Boutique, fitness gurus train women inside an intimate, brightly lit studio complete with hardwood floors and expansive windows. Test sinew strength with TRX, a method developed by a former Navy SEAL that leverages body weight using a system of suspension straps for a workout favored by the military, professional athletes, and self-sabotaging sumo wrestlers. The TRX Body Blast class focuses on improving strength through reps, tempo, and proper form, and the TRX Circuit Training sessions compound strength exercises with sweat-eliciting cardio moves. Whether your goal is to drop some pounds or fine-tune an athletic form for pickle-throwing season, TRX training will engage every muscle to improve balance, posture, flexibility, and core stability.
Hyde Park Body Boutique
While running a Stroller Strides exercise program for new moms, personal trainer Candice Peters found her calling. As she said during an interview with Cincy Chic, she wanted to recapture "the energy of women…[in] a non-intimidating and non-judgmental environment." To that end, she opened Hyde Park Body Boutique, where she ushers ladies of all ages and body types toward their fitness goals. She emphasizes no-frills functional fitness with TRX suspension gear and a distinct lack of fancy machines—the studio only stocks treadmills and elliptical machines that drop their "g"s and prefer bagels to crumpets.
Because of this stripped-down aesthetic, the studio leaves room for the sun to dapple the hardwood floors as Candice pilots weight-loss regimens, postnatal workouts, and sports-centric routines alike. During group classes, which include boot camp, TRX, and kettlebells, she continues to embody the accepting attitude that led to her studio's creation, encouraging students to set their own pace.
3407 Monteith Ave.
Cincinnati, Ohio 45208Get Directions