Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today's Groupon: for $29, you get 10 classes at I Am Yoga Wellness Studio in Turlock (a $95 value).
I Am Yoga Wellness Studio’s team of 15 certified instructors guides students of all fitness levels toward safe and meaningful yoga practice in a clean and airy studio. The studio’s robust schedule of more than 40 classes each week challenges seasoned yogis and gives inexperienced pupils an introduction to the basic poses and transitions in sessions such as beginning yoga, which helps downward-facing dogs to refine mat manners and create a sturdy foundation as yogis advance to more challenging classes. Vinyasa Flow classes add a cardiovascular challenge to stretch sessions with a sequence of flowing postures linked together with mindful breathing techniques, and vigorous power yoga pushes mat mavens to the edge with muscle-building balancing and mathematically sound triangle poses. Students suffering from injuries can maintain an active yoga practice with gentle therapeutic yoga, which utilizes supportive props and healing postures that send flows of freshly oxygenated blood to problem areas to help to increase mobility. To provide a well-rounded workout regimen, I Am Yoga offers energizing Zumba classes, where students torch calories during a workout of easy-to-follow dance steps set to upbeat Latin tunes, and Pilates sessions that strengthen cores with a series of efficient floor exercises and solid-oak abdominal implants.
I Am Yoga Wellness Studio
I Am Yoga Wellness Studio started as a vision of a center where people could come to nourish their bodies, minds, and souls. They employ more than 15 certified instructors who teach more than 30 classes a week in disciplines such as yoga, meditation, Pilates, and tai chi. More than just a yoga studio, the wellness center also harbors a therapy space with four rooms that offer massages, facials, a sauna, and other spa services. Balance, the onsite juice and food bar, nourishes bodies with healthy sandwiches, soups, herbal teas, and fresh juices.