Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon: for $39, you get five half-hour kettlebell fitness sessions at Kettlebell Explosion (a $93 value). This Groupon is only valid at the Piedmont location. All new kettlebell students are required to go through one introductory workshop; workshops are held on Saturdays at 9 a.m.
At Kettlebell Explosion, fitness fanatic and HKC-certified instructor Keith Rodgers channels his Russian-style training to lead students through intense kettlebell workouts. During half-hour beginner sessions, small groups of up to 10 participants cast off calories in concert through basic and intermediate movements using only the cast-iron weight of a kettlebell. The brief, high-energy nature of each training session facilitates functional strength gain but also helps students develop core strength and the cardiovascular capacity needed to complete marathons on the ocean floor. Additionally, kettlebell-only sessions equip students with enough swinging, cleaning, and snatching experience to eventually move on to more advanced workouts. For upcoming classes, attendees can check Kettlebell Explosion's full schedule.